Health Benefits Of Matcha
Matcha is classified as superfood and has been popular lately, with matcha teas, lattes, and even desserts. Matcha has health benefits that outweigh nearly every other type of tea in the world. It contains the nutrients from the entire tea leaf, which creates a good amount of caffeine and antioxidants that are also typically found in green tea.
Studies have also shown that its components can also help protecting the liver, promoting heart health and motivating weight loss.
Matcha is high in antioxidants because the richness in catechins, these compounds are natural and help stabilize harmful free radicals. The amount of nutrients consumed when adding hot water to matcha powder is much higher because the whole leaf is absorbed.
Studies from NCBI have shown that an amount of catechins available by drinking matcha is up to 137 times higher than any other type of green tea.
By adding matcha into your diet would increase you antioxidant intake, which may help prevent cell damage and lower your risk of various chronic diseases.
According to research studies, components in matcha may help enhance brain function. Researchers found that matcha apparently caused improvements in memory, attention and reaction time. It contains around 35 mg of caffeine per half a teaspoon (1gram) of matcha powder.
Caffeine consumption has been linked to several improvements in brain function, quicker reaction times, boosting memory and increased attention. There is also another compound in matcha called L-theanine, which helps to increase alpha wave activity in the brain, this may also help induce relaxation and decrease stress levels. It also promotes alertness and avoid the crash in energy levels that can follow by caffeine consumption.
Test- tube and animal studies have found that compounds of matcha is high in a type of catechin called epigallocatechin-3-gallate (EGCG), it has shown to have some powerful anti-cancer properties. EGCG is effective in preventing skin, lung and liver cancer, and also kill off prostate cancer cells.
Worldwide, heart diseases are the number one leading death cause. Studies for green tea and matcha have shown that they both can decrease several heart diseases. Drinking green tea has a similar nutrient profile to matcha, which may help to protect against heart risk diseases. The compounds in green tea has been shown to reduce levels of LDL cholesterol and prevent the oxidation of that cholesterol. Adding matcha to your diet could keep your heart healthy.
Green tea is known for its ability to reduce weight loss, it also may help speed up metabolism to increase energy levels and reduce fat. Green tea and matcha are from the same plant so they have the same effect. Although matcha is made from the entire leaf, which leaves a more concentrated amount of antioxidants and other beneficial plant compounds.